Strong for life.
Without the intimidating gym.

Coached small-group training in Blairgowrie for adults in their 40s, 50s, 60s and beyond. A coach who knows your name, a group that cheers you on, and a plan that starts exactly where you are.

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★★★★★ 5.0 from 55 Google reviews  ·  Helping 100+ local people stay strong and fit for life

Meet Steve, 75

Steve never thought he'd train in a gym. One day he decided it was time to take control of his health.

Today he trains with coaches who know him, his life and what matters to him, alongside people who celebrate every win with him. He says it feels like being part of a family. That's what Braw is about.

Talk to a coach

More member stories

People just like you, in their own words.

Jackie & Gregor
Karen
Scott
Vickie

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Not like a regular gym

No mirrors full of 20-somethings. No being left to figure it out. No shouting. Here's how we coach, every session, every member.

01 · Care

Every member matters

We get to know you as a person, not a membership number, and coach you at your level.
  • We know your name and your life outside the gym
  • We find out what matters to you
  • Your progress matters as much as anyone's
02 · Community

Better together

A small group of people at a similar stage of life who encourage each other.
  • Every win is celebrated, big or small
  • Members support one another
  • Everyone feels included from day one
03 · Confidence

Coach to confidence

You'll leave every session knowing more and believing more in what you can do.
  • We explain the why behind every exercise
  • Everything links back to your goals
  • We tell you what you're doing well, not just what to fix

What our members say

★★★★★ 5.0 on Google from 55 reviews

★★★★★

"Did not know what to expect as I've never been to a gym before, but this experience has gone above what I thought. The trainers are all so supportive and helpful."

Gill, Google review
★★★★★

"Having never done any physical fitness or sports for most of my adult life, I needed to make changes... Rhys, Jo, Jamie and Will are all excellent coaches."

Andy, Google review
★★★★★

"I went in very nervous... however the atmosphere in Braw made me instantly relax."

Stephanie, Google review
★★★★★

"Joining Braw Fitness was one of the best decisions I made... All sessions are coached, coaches encourage you and show you the correct way to exercise."

Jackie, Google review
★★★★★

"Coaching and guidance is outstanding, giving me the confidence I was lacking... Braw Fitness is more than just a gym."

Karen, Google review
★★★★★

"Joining Braw Fitness, Blairgowrie is one of the best things I've done... after 6 weeks I am feeling stronger and healthier."

Julie, Google review

Three simple steps

1

Book a free chat

Pick a time below for a relaxed 15-minute call. No pressure, no hard sell.
2

Talk to a coach

We'll chat about you: what you want, what's been getting in the way, and any niggles.
3

Start where you are

If it's a good fit, we book your 1:1 movement assessment and build your plan from there.

Questions people ask

I'm not fit enough to start.That's exactly who we're for. Most people who join haven't trained properly in years. Your coach starts where you are and builds from there.
I've got a few aches, niggles or old injuries.Tell us on the call. Every exercise is adapted to you, and your coach keeps an eye on your technique every session.
Does booking a chat sign me up to anything?No. It's a friendly conversation. If Braw isn't the right fit for you, we'll tell you.
Where are you?The Batching House, Ashgrove Road, Blairgowrie, PH10 7HN. We'll send you parking directions when you book.

Book your free chat

Choose a time that suits you. We'll call you on the number you give us.